Making Time for You

making time for you
Making Time for You

Over the years, I have accepted that I need “me time.”

Being an Empath usually means you are busy helping others and sacrificing your time. We often forget that if we don’t take care of ourselves first, we can’t help anyone. I will admit that there are days when I wake up and decide that today is a “me day”!

What does that day look like?

I usually announce that I need the day for myself. LOL. My love always says, “OK.” I may or may not make the bed and may or may not get dressed, depending on how I want to spend my day. I give myself permission to relax! Giving yourself permission to relax is critical to success. Why is that? Because when you permit yourself to take care of yourself, your spirit is free from guilt.

It’s funny how we feel guilty if we take care of ourselves. This guilt comes from a lifetime of everyone telling us that when we sacrifice ourselves, we are the best people ever.

News flash!! That is a lie! Being the best version of yourself means taking care of yourself first. That is the truth. When we are rested and have peace, we are more effective.

Finally, consider all your beliefs and ask yourself if they are true. If they are not, let them go. Believe it or not, life doesn’t have to be complicated.

How about you make this your new motto: “Life is Easy!” Then expect it to be!

I am sending positive energy to you today!

-Tina Marie

Want to hear more from Tina? Click here to book a session with her!

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