Be in the Moment

Be in the Moment Are there days when you don’t feel like yourself? Let’s explore some of the reasons why this happens. 1. You might be caught in the grip of Fight, Flight, or Freeze mode, a state that can have a profound impact on your well-being. 2. You’re living in the past. 3. You’re […]

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Permission Rose Technique

Permission Rose Technique Do you ever wonder if there is something you can do to help yourself? The answer is YES! When working with our energy, realizing we can move and protect our energy is essential. We can set intentions to help us navigate this world. For the past 12 years, I have been finding […]

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Why Ground?

Why Ground? Did you know? When we ground ourselves, we foster a deep connection with our bodies and the world around us, and life changes. How does life change? I’m glad you asked! When you ground yourself, you bring your spirit back into your body, enhancing your awareness of the present. Fear will fade and […]

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Making Time for You

Making Time for You Over the years, I have accepted that I need “me time.” Being an Empath usually means you are busy helping others and sacrificing your time. We often forget that if we don’t take care of ourselves first, we can’t help anyone. I will admit that there are days when I wake […]

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